Eggnog Recipe | Chocolate Milkshake | Holiday

Dec 4, 2011 by Deborah

This diet shake tastes like a treat from Starbuck’s as oppose to GNC! I hate the word diet, and diets cause its really not, it’s a lifestyle change. Having a liquid diet helps the body assimilate the nutrients faster. Many diet plans often fail because they don’t address the permanent angle, and it holds one hostage. Finding the foods you love and then altering them to be healthy is the key to holding on. So, today I’m sharing my favorite healthy way to have eggnog.

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Here’s my recipe:

1/2 cup light eggnog
1/2 cup skim milk
dash of nutmeg
dash of cloves
1 scoop chocolate shakeology

Mix all in the blender with 1-2 cups crushed ice, you’re going to love it!

Got a few of these juicing videos, here are the other links! Day 14 Juicing, Day 9 Juicing, Day 1 Juicing, Post Colon Cancer Juicing w/Mom PS: We supplemented 1 Shakeology shake each day to offset some of the juicing expense.