Why we avoid Change | Step 3 o...
Why we avoid Change | Step 3 of 3. Down to the final step! We’ve covered step 1, pain of loss, step 2 – pain of process...
read more
Why we avoid Change and how to...
Why we avoid Change and how to overcome | Part 2 of 3. Change your life. If you missed part 1, it’s the Pain of Loss, click...
read moreTop 3 list of why we don’...
Top 3 list of why we don’t change and how to overcome. Smart goal setting, achieving your goals. This will probably be your most...
read moreAttack your goals like youR...
Attack your goals like you’re getting paid… set your goals, your smart goals. It’s so important to treat your goals,...
read moreBe the Change | Change your li...
Be the Change | Change your life. Sharing a great excerpt from a great book I’m reading. We all think about change, it can...
read moreSeacret Hand Cream with Shea B...
Seacret Hand Cream with Shea Butter. Seacret Hand Cream is fully enriched with Dead Sea minerals that nurture the skin and enhance its...
read moreHow you do Anything is how you...
Positive Thinking. Was talking to a dear friend this morning about our lives, lessons and hindsight. Hindsight is always 20/20,...
read moreThe good news…three fort...
The good news…I can’t sleep – oh wait- that’s bad news. No, it’s good, because even though I’m...
read moreNon GMO Pineapple Upside Down ...
Non GMO Pineapple Upside Down Cake. 2 years ago I discovered that genetically modified wheat products bother me; they bother most...
read moreSeacret Recover Mask erases fi...
Seacret Recover Mask. This mask is amazing, if I didn’t see results myself, I’d never believe it. Basically, it burrows...
read moreSeacret Mud Soap treats Eczema
Seacret Mud Soap treats Eczema. What is it? Eczema is term for a group of medical conditions that cause the skin to become inflamed or...
read moreI hate it when this happens...
I hate it when this happens…SIGH. You know when you’re just going along trying to make small victories and something just...
read moreTop Juicing Recipes you’...
Juicing Recipes – I know, it may be a little early to be talking so healthy, but I haven’t done a post on this in a little...
read morepx 90 first week didn’t ...
px90. Part of my new year’s resolution was to detox, start juicing again and get back into shape. The kind of shape where all...
read moreReboot fat sick and nearly dea...
Reboot fat sick and nearly dead. Love that juicing is still a major component of our lives and we did our first one nearly two years...
read moreGluten free no bake awesome co...
Gluten free no bake cookies. These gluten free cookies are awesome and the best part – they don’t taste healthy!...
read moreP90X Workout: p90x Yoga is bru...
p90x yoga. I know. For many of you guys out there, the thought of yoga, pilates has you well, looking for your man...
read morep90x shoulders and arms is cal...
p90x Shoulders and arms. lol, Yes, craziness. Truth is, I miss it. For the past 2 weeks we’ve been sick at my household so no...
read moreFat, sick and nearly dead insp...
fat, sick and nearly dead. Here I am, post holiday and post New Year’s and all those fun celebrations….and sick. uuggh. I...
read moreGluten Free Recipes and meal i...
Gluten free meal ideas. Day 1 of my new year resolution, back off more processed foods and eat gluten free. In a way, have you been...
read moreNew Years Resolutions day 1! M...
Resolutions. Did you have a good New Year’s? How about the holidays? I did of course though I am anxious for the new year and...
read moreTony Robbins
Neuro Associations. Tony Robbins. Jim Rohn. Leadership Development. Neuro Associations. What are neuro associations, exactly?...
read moreNon GMO strikes again!
Genetically Modified. In our fast paced world we have come to the point where science thinks they know better. Taking foods and...
read moreOatmeal Cookies – Revamp...
Oatmeal cookies. I really wanted some oatmeal cookies because this weekend is my main time to indulge. But, all this hard work...
read moreHorrid Chocolate Cake
Chocolate Cake. Wow. I have to share that my husband was not looking forward to my chocolate cake challenge….Over the last month...
read moreMotivational Quotes | Inspirin...
Inspirational quotes. I am reminded daily to dream big, this is ideal for you too, when it comes to your dreams and goal setting....
read moreGoal Setting | Smart Objective...
Goal setting. Seems so simple and yet we spend so much time in these mini episodes of defeat-success-defeat. Why? Are our goals and...
read moreDeborah’s Vegan Eggplant...
Vegan. So much said in just one word! These days more & more studies are revealing a majority plant-based diet/vegan is ideal for...
read moreTrue Food Kitchen
True Food has been an exciting discovery! 2012 is going fast! Have you noticed; we’re nearly at Valentine’s Day?!...
read moreHealthy Snacks | Candied Walnu...
Take your favorite foods, and find the healthy snack version to have them! A healthy life & health food doesn’t have to be...
read moreA Lifestyle Change towards Pla...
Today was my 1st visit with my Aunt Inlaw, Brenda to her 2nd round of Retuxion Chemo treatment. Every 6 months for 2 years,...
read moreInches VS Weight
How can you lose fat and get lean? Honestly, to lose belly fat – it has more to do with our diet than activity. True! Volume and...
read moreCookie Recipe | Christmas Cook...
Great cookie recipe for Candy Cane Cookies using Non GMO flour by King Arthur Flours. Just learned I can have gluten after being...
read morePumpkin Recipes | Chocolate Mi...
Liquid Diet? In this day and age, it becoming all the more popular. People are on the run more & more, time is precious, health...
read moreSugar Cookies – 6 Genera...
This is everyone’s favorite – it will be yours too! This recipe has been passed down through the family several...
read moreNon GMO Flour & Desserts
Happy Holidays! I hope wherever you are, whatever you’re doing, this season gives you peace and time to reflect on the things...
read moreConsistency through the Holida...
I keep running into friends that think health is out of the question during this time of year. Like it’s completely futile so...
read moreGluten Free Italian Cornmeal C...
This gluten free bread made with cornmeal is amazing!! Not only as a delightful cornbread with zest of orange undertones, but also as...
read moreGluten Free Brownies | Betty C...
You will find these gluten free brownies to be a very nice replacement for the original ones you love. I’m a stickler for...
read moreGluten Free Shortbread Cookies...
Like you, I’ve tried a few gluten free foods that came in a box from a mix that promised great taste. I’m certain...
read moreGluten Free Pumpkin Cheesecake...
This was amazing!! Very flavorful, rich, great texture and super creamy. Just going to a cookie crust made all the difference and is a...
read moreEggnog Recipe | Chocolate Milk...
This diet shake tastes like a treat from Starbuck’s as oppose to GNC! I hate the word diet, and diets cause its really not,...
read moreJuicing: feel your best during...
The season is upon us, complete with sugar high and lows, stress and not enough time! And yet – we’ve never felt better or...
read moreSalvation Army, Give your Char...
The “miracle” of Christmas is repeated over and over again through the joy of caring and sharing through The Salvation...
read moreDetox Juicing with Shakeology;...
How can juicing benefit you? Each person is different and there are a million different juicers, along with various juicer recipes,...
read moreGallo Blanco | Gluten Free Foo...
Gluten free foods when dining out? It takes some creative thinking. For me, I always lean towards which cuisine naturally embraces the...
read moreJuicing for the Holiday; Feeli...
We are within hours of our favorite holiday – Thanksgiving! Soon I will baking pumpkin pies and cookies, even gluten free sage...
read moreGluten Free Oatmeal Cookies; D...
If you’re looking for great gluten free desserts, here’s one you gotta try. It’s a bit in the “safe”...
read moreBreakfast the healthy way!
Here’s a way for you to enjoy healthy foods for breakfast, satisfy the taste buds and the conscience. Without your family...
read moreWhat is it?
Looking back, I didn’t have much of a healthy lifestyle. I thought I did. Was cycling, eating good sometimes. I have fibromyalgia,...
read moreAbout Me
About Me
Join Me