More and more women are now finding it harder to conceive because of many factors: a stressful lifestyle, unsafe food sources, and unhealthy sleeping patterns. Life has now become more convenient because everything is so accessible in stores; however, this is at the cost of people not being well-aware of where their food, water, and medicines are coming from.
If you have been trying to conceive and have been unsuccessful, what is another option that you can try? You would have probably already tried conventional medicine. Now, why not give nutritional medicine a try?
Holistic treatments are now gaining popularity all over the world, given the need to improve people’s health and lifestyles. More people are currently studying Chinese and Ayurvedic medicine, and are giving yoga, pilates, and acupuncture classes a try. This move towards holism highlights society’s frustrations towards the horrors of mass production, where consumers go blind into thinking that many food products available are safe. At the end of the day, though, with more research coming in, it shows that many of these commercial products do not even deserve to be placed on store shelves.
A lot of couples are now trying holistic fertility diets, and the success rate is so high that many couples get encouraged to try them as well. There are different diet variations, but a few basic principles surround a fertility diet. Here are some of them:
1. Remember, any fertility diet should be for men and women
It takes two chromosomes to make a baby. And so this debunks the idea that a fertility diet only involve women. As much as egg quality and count are essential, so is sperm quality and count. Therefore, fertility diets must be followed religiously by both couples to ensure success. Combine it with fertility acupuncture in Manhattan & NYC, then the probability of conceiving a child is higher.
2. Eat organic produce and meats
The most crucial factor in a fertility diet is the quality of foods you are taking. Therefore, there must be no room for preservatives and artificial hormones seeping into your body. Although organic meats and produce are expensive, they are a worthwhile purchase for your body—and future baby—will reap the benefits of these changes. Better yet, invest time and effort in planting some of your produce. Instead of buying alfalfa, you can start growing them in your garden. You can never thoroughly enjoy the benefits of a fertility diet if you are not willing to switch to organic foods.
3. Eat in season
While eating organic is important, eating in season is also essential to ensure that you are getting the right nutrients. When you eat in season, you get the best vitamins and minerals in a particular vegetable or fruit because it is grown in the best conditions. There is no use squeezing in apples in your diet if your country does not even produce this apple. Would you want to eat apples when you don’t even know where or how they’ve been grown? Eating in season, and therefore eating local, are crucial to helping increase your fertility.
4. Stick to natural foods and say goodbye to packaged foods
You reap the most nutritional benefits when you stick to foods in their natural form, rather than when already processed and packaged. The reason is apparent because the less processing the food source has gone through, the more nutrients it can retain. Packaged foods provide convenience, but this accessibility comes at the cost of improving your health.
These are the basic tenets of a holistic fertility diet. Along with diet, make an effort to lead a less stressful and a more balanced and happier life.