Month: June 2020

The Fibromyalgia Cure

The Fibromyalgia Cure

The Fibromyalgia Cure – OK, disclaimer here for those that wish to argue! Technically there is “no cure” for many autoimmune diseases, Fibromyalgia included. But I’d go up against any doctor who states nutrition and exercise have nothing to do with the disease and pain symptoms. I can do this because I have it – and have been living with it for 17 years.

Back in 1995 when they were trying to find what to call it, I was diagnosed by an Orthopedic Surgeon, Dr. Steinguard who served the Phoenix Suns well. While there may not be a “proven cure” documented in the medical journals, I have found it for myself and it will work for you too. It comes right down to everything you’re putting in – and not putting in to your body. joker123

Right now today, be very honest with yourself: does the strip below look like an excerpt from your life?

The Fibromyalgia Cure
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Inches vs Weight

Inches vs Weight

Inches vs Weight – How can you lose fat and get lean? Honestly, to lose belly fat – it has more to do with our diet than activity. True! Volume and size comes down to what you’re doing to “build” that frame – what you’re consuming. Body reshaping, however – that comes from working out and muscle resistance moves that scuplt. How to get both in a timely manner? Dive in with those basic changes. When it comes to weight loss, there are a few things you can benefit from you may not realize. First, buy a tape measure.

Keep the scale handy but don’t rely on it for your only observation. Your body handles a lot of salt and water and during your loss and gains, much will depend upon that. A very balanced diet of clean eating will naturally lower your sodium levels, & you will observe this drop right away. But what some don’t realize is when you work out, your muscles “swell” with water and nutrients while rebuilding those tissues – this can easily add a few pounds the following day. This is where the tape measure comes in. You will note that while inches are disappearing – you may increase your weight while building muscle. That’s a good thing; muscle is tight, takes up less volume and naturally will burn more calories! If you’re interested in custom consultation for your needs, Contact me to get started on your new YOU! daftar joker388

Inches vs Weight
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Tips from Deborah

Tips from Deborah

Tips from Deborah – Here are the tips form Deborah

Health Internally:

Shakeology. Garbage in, garbage out. It’s true; what you put in your body is a direct result of how you feel, think and perform. Until I started taking Shakeology, I had no idea what I was missing. After 1 year now of being on it, having just 1 a day, I feel deprived when I don’t get it. When you experience having great time released energy all day long and feeling great, to experiencing a day without – you see it’s not worth it. My days are better, more fulfilled, more focused and more productive when I get my shake before 12pm.

Tips from Deborah

Health Externally:

Exercise. We were made to be moving, period. The body’s main function broken down to the simplest form, is to send and receive messages. The blood circulation forced during exercise is a great detox process. Radical toxins get flushed out while new cells are being created. Staying consistently on a routine also forces new great habits, you gain more energy and discipline. I learned through the nutrition and exercise it is essential for keeping momentum going in all others areas of my life. My routine combines both P90X and Insanity, to get the best of both worlds in gains and cardio. daftar joker123

Self Improvement:

I’ve always accepted life is a learning process, one has to be open and flexible to new things. If we do what we’ve always done, we will be what we’ve always been, true? Studies show our brain doesn’t grow unless we’re challenging ourselves, letting new data in. I keep a handful of great books nearby and even audio cd’s. My favorite so far is Darren Hardy; he’s a great inspiration on how one can refine their time to engage in the actions to help reach their goals.

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Gypsy Horses; Vanner Paint Horses; Phx Artist Deborah Peters

http://deborahapeters.com/gypsy-horses-vanner-paint-horses-phx-artist-deborah-peters/

Gypsy Horses; Vanner Paint Horses; Phx Artist Deborah Peters – Spring Run 24″x48″ Oil on canvas, $4,400. Gypsy horses photographed here in AZ. This original painting is located and for sale at Royal Street Fine Art in Aspen, CO.

Gypsy Horses; Vanner Paint Horses; Phx Artist Deborah Peters

Gypsy Vanners, have you ever seen these guys in person? My painting here is cropped for the sake of a great panoramic shot, but you have to look at these guys’ feet when you see them. Well, they’re unmistakeable; feathering, major feathering on the legs, main and tail. The Gypsy horse is a small draft horse from England, there they call them “ponies”, or Gypsy Cob – they came here to the states in the early 90′s. joker388

No joke, Gypsies would use these particular horses because they were “showy like them” and they had the strength to pull their caravans – and last but not least – they were exceptional playmates around the children! Clever name for them, huh? I photographed these guys and I have never had a more childlike experience. They are amazingly light on their feet, playful and full of spirit. These guys here are all youngsters too, full of horse games. Enjoy! I’m working on another painting at the moment featuring a similar theme but in golds and earth tones for the color. I paint all horse breeds and commissions, just contact me. Quarter horse, miniature horse, thoroughbred horses, paint horses – all of them. Due to spamming, please share instead!

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Way Back Home: Danny McAskill Inspires

Way Back Home: Danny McAskill Inspires

Way Back Home: Danny McAskill Inspires – I have Fibromyalgia. It was triggered by a car accident 17 years ago. My neck injuries went unaddressed for months while we went to doctor after doctor to find what the issue was. They couldn’t tell me and prescribed muscle relaxers – which I refused to take. Finally I was diagnosed by an orthopedic surgeon through testing that ruled all else out, by then the injury had “fixed” itself and I was sent to a year of physical therapy.

For years the condition depressed me; every time I did anything active I was punished. I felt robbed with this so young. Food was my one comfort and I ate what I wanted because at least there I had choices. But I was wrong. What I was putting into my body made it all worse – I was hurting myself. I finally came to an “agreement” with myself. I would try 100% with no cheating, a real health change that included proper nutrition and a workout program longer than 8 weeks. I wanted to lose weight and feel better about myself, better in general. gaple online

Since I began taking Shakeology, over a year ago -it has eased my fibromyalgia symptoms. I take it once a day as part of my nutrition plan. I’ve stuck with it because of the recipes and real food you can add to it. This high quality supplement makes you feel great, like a nurturing blanket on the body aches. It also gives you energy all day long, don’t have the fatigue. We all have to detox, and fill in the gaps of all the nutrition missing from our usual diet – this is the most convenient, economical way to do it. Shakelogy price, think $4 a shake. That’s cheaper than anything you could get for a meal, let alone a healthy one! The Shakeology Chocolate is one of my favorite flavors. It’s ideal sports nutrition, this gem of liquid multivitamins, food and probiotics. It’s truly for everyone, just really makes a difference for the better for those with autoimmune disorders. Is this you or do you know someone with chronic pain? Send them to me! God Bless, life is too short!

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How Shakeology helps Fibromyalgia

How Shakeology helps Fibromyalgia

How Shakeology helps Fibromyalgia – I have Fibromyalgia. It was triggered by a car accident 17 years ago. My neck injuries went unaddressed for months while we went to doctor after doctor to find what the issue was. They couldn’t tell me and prescribed muscle relaxers – which I refused to take. Finally I was diagnosed by an orthopedic surgeon through testing that ruled all else out, by then the injury had “fixed” itself and I was sent to a year of physical therapy.

How Shakeology helps Fibromyalgia

For years the condition depressed me; every time I did anything active I was punished. I felt robbed with this so young. Food was my one comfort and I ate what I wanted because at least there I had choices. But I was wrong. What I was putting into my body made it all worse – I was hurting myself. I finally came to an “agreement” with myself. I would try 100% with no cheating, a real health change that included proper nutrition and a workout program longer than 8 weeks. I wanted to lose weight and feel better about myself, better in general. daftar slot

Since I began taking Shakeology, over a year ago -it has eased my fibromyalgia symptoms. I take it once a day as part of my nutrition plan. I’ve stuck with it because of the recipes and real food you can add to it. This high quality supplement makes you feel great, like a nurturing blanket on the body aches. It also gives you energy all day long, don’t have the fatigue. We all have to detox, and fill in the gaps of all the nutrition missing from our usual diet – this is the most convenient, economical way to do it. Shakelogy price, think $4 a shake. That’s cheaper than anything you could get for a meal, let alone a healthy one! The Shakeology Chocolate is one of my favorite flavors. It’s ideal sports nutrition, this gem of liquid multivitamins, food and probiotics. It’s truly for everyone, just really makes a difference for the better for those with autoimmune disorders. Is this you or do you know someone with chronic pain? Send them to me! God Bless, life is too short!

Continue reading